• Recipe Details
Pumpkin Banana Ginger Smoothie

Pumpkin Banana Ginger Smoothie

CARNATION MILKS
By:
CARNATION MILKS
Prep:
5 mins
Level:
Easy
Yields:
3 servings, 1 cup each

An excellent source of Vitamin A and calcium plus fiber, this flavorful, thick shake includes pumpkin, banana and ginger. A great snack option without any gluten ingredients for those trying to go gluten free.
Claims:
• Excellent Source: Calcium, Vitamin A (110% of RDA)
• Good Source: Fiber, Vitamin C
• Fat free

Ingredients

  • 2 cups ice cubes
  • 2 medium bananas, sliced
  • 2/3 cup dry NESTLÉ® CARNATION® Instant Nonfat Dry Milk
  • 1/2 cup LIBBY'S® 100% Pure Pumpkin
  • 1 teaspoon grated fresh ginger or more to taste
  • 1/2 teaspoon vanilla extract
  • Honey to taste (optional)

Directions

PLACE ice, bananas, dry milk, pumpkin, ginger and vanilla extract in blender; cover. Blend until smooth. Serve immediately.

NOTES:
• If mixture is too thick, add 2 tablespoons water.
• If fresh ginger is not on hand, substitute 1/2 teaspoon of ground ginger.
• Pumpkin may be stored, up to 1 week in the refrigerator, in a resealable plastic container.

Baker's Comments

Nutritional Information

  • Serving Size
    1/3 servings, 1 cup each of recipe
  • Calories 140
  • Calories from Fat 5

* Percent Daily Values are based on a 2000 calorie diet.

% Daily Value *

  • Total Fat 0g 0%
  • Saturated Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 90mg 4%
  • Carbohydrates 29g 10%
  • Dietary Fiber 4g 16%
  • Sugars 19g
  • Protein 7g
  • Vitamin A 110%
  • Vitamin C 15%
  • Calcium 20%
  • Iron 2%

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