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Concord Grape and Blueberry Freeze with Flax Seed Oil

Rich in antioxidants and color, this Concord Grape and Blueberry Freeze with Flax Seed Oil is a fresh treat both kids and moms will love.

• Excellent Source/ High In: Vitamin C
• Good Source: Calcium
• Rich in heart-healthy Omega-3s

Concord Grape and Blueberry Freeze with Flax Seed Oil
  • Prep Time
  • Cooking Time
  • Skill Level
    Easy
  • Makes
    2
    servings, about 1 cup each
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Ingredients

  • 1 cup Concord grape juice
  • 3/4 cup frozen blueberries
  • 1/2 cup ice cubes
  • 1/4 cup dry NESTLÉ® CARNATION® Instant Nonfat Dry Milk
  • 2 teaspoons flaxseed oil

Instructions

PLACE grape juice, blueberries, ice, dry milk and flaxseed oil in blender; cover. Blend until smooth. Serve immediately.

NOTES:
• Look for flax seed oil in health food stores or the natural food section of grocery stores.
• If using fresh blueberries, add 1/4 cup extra ice cubes. Substitute cranberry or pomegranate juice for grape juice, if desired.
• This recipe can easily be doubled.