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Concord Grape and Blueberry Freeze with Flax Seed Oil

5 mins
0 min
0 min
2 servings, about 1 cup each
Rich in antioxidants and color, this Concord Grape and Blueberry Freeze with Flax Seed Oil is a fresh treat both kids and moms will love.

• Excellent Source/ High In: Vitamin C
• Good Source: Calcium
• Rich in heart-healthy Omega-3s



PLACE grape juice, blueberries, ice, dry milk and flaxseed oil in blender; cover. Blend until smooth. Serve immediately.

• Look for flax seed oil in health food stores or the natural food section of grocery stores.
• If using fresh blueberries, add 1/4 cup extra ice cubes. Substitute cranberry or pomegranate juice for grape juice, if desired.
• This recipe can easily be doubled.

Nutritional Information

  • Serving Size
    1/2 servings, about 1 cup each of recipe
  • Calories 180
  • Calories from Fat 45

* Percent Daily Values are based on a 2000 calorie diet.

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% Daily Value *

  • Total Fat 5g 8%
  • Saturated Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 60mg 3%
  • Carbohydrates 32g 11%
  • Dietary Fiber 2g 8%
  • Sugars 29g
  • Protein 4g
  • Vitamin A 4%
  • Vitamin C 60%
  • Calcium 15%
  • Iron 2%