Concord Grape and Blueberry Freeze with Flax Seed Oil

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Concord Grape and Blueberry Freeze with Flax Seed Oil

Prep:: 5 mins
Cooking:: 0 min
Cooling:: 0 min
Yields:: 2 servings, about 1 cup each

Rich in antioxidants and color, this Concord Grape and Blueberry Freeze with Flax Seed Oil is a fresh treat both kids and moms will love.

• Excellent Source/ High In: Vitamin C
• Good Source: Calcium
• Rich in heart-healthy Omega-3s

Ingredients

1 cup Concord grape juice
3/4 cup frozen blueberries
1/2 cup ice cubes
1/4 cup dry NESTLÉ® CARNATION® Instant Nonfat Dry Milk
2 teaspoons flaxseed oil

Directions

PLACE grape juice, blueberries, ice, dry milk and flaxseed oil in blender; cover. Blend until smooth. Serve immediately.

NOTES:
• Look for flax seed oil in health food stores or the natural food section of grocery stores.
• If using fresh blueberries, add 1/4 cup extra ice cubes. Substitute cranberry or pomegranate juice for grape juice, if desired.
• This recipe can easily be doubled.

Nutritional Information

Serving Size
1/2 servings, about 1 cup each of recipe
Calories 180
Calories from Fat 45

* Percent Daily Values are based on a 2000 calorie diet.

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% Daily Value *

Total Fat 5g 8%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 60mg 3%
Carbohydrates 32g 11%
Dietary Fiber 2g 8%
Sugars 29g
Protein 4g

Vitamin A 4%
Vitamin C 60%
Calcium 15%
Iron 2%