• Recipe Details
Concord Grape and Blueberry Freeze with Flax Seed Oil

Concord Grape and Blueberry Freeze with Flax Seed Oil

CARNATION MILKS
By:
CARNATION MILKS
Prep:
5 mins
Level:
Easy
Yields:
2 servings, about 1 cup each

Rich in antioxidants and color, this Concord Grape and Blueberry Freeze with Flax Seed Oil is a fresh treat both kids and moms will love.

• Excellent Source/ High In: Vitamin C
• Good Source: Calcium
• Rich in heart-healthy Omega-3s

Ingredients

Directions

PLACE grape juice, blueberries, ice, dry milk and flaxseed oil in blender; cover. Blend until smooth. Serve immediately.

NOTES:
• Look for flax seed oil in health food stores or the natural food section of grocery stores.
• If using fresh blueberries, add 1/4 cup extra ice cubes. Substitute cranberry or pomegranate juice for grape juice, if desired.
• This recipe can easily be doubled.

Baker's Comments

Nutritional Information

  • Serving Size
    1/2 servings, about 1 cup each of recipe
  • Calories 180
  • Calories from Fat 45

* Percent Daily Values are based on a 2000 calorie diet.

% Daily Value *

  • Total Fat 5g 8%
  • Saturated Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 60mg 3%
  • Carbohydrates 32g 11%
  • Dietary Fiber 2g 8%
  • Sugars 29g
  • Protein 4g
  • Vitamin A 4%
  • Vitamin C 60%
  • Calcium 15%
  • Iron 2%

Show Us How You Made It

    Recipe Finder

    close

    Select Recipe Types

    Clear All
    • Breads, Muffins & Pastries
    • Cakes & Cupcakes
    • Candy & Fudge
    • Cheesecakes
    • Cookies/Brownies/Bars
    • Custards, Puddings & Mousse
    • Kid-Friendly
    • Pies & Tarts
    • Beverages
    • Breakfast/Brunch
    • Dips/Sauces/Fondues
    • Casseroles
    • Side Dishes
    • Soups
    • Christmas & Hanukah
    • Valentine's Day
    • Cinco de Mayo
    • Easter
    • Independence Day & Memorial Day
    • Mother's Day
    • St. Patrick's Day
    • Summer Picnics
    • Halloween
    • Thanksgiving

    Find Recipes

    Your Selections

    Delicious Picks for You

    Join For Free Become a Very Best Baker

    VBB Members can:

    • Share, rate & review recipes
    • Print exclusive coupons
    • Chat in the Forums
    Join Now

    Got a Question? Chat Live Now

    Mon - Fri 8AM - 8PM ET

    Our VeryBestBaking experts are specially trained to help you with recipes. We offer great tips and advice too!

    Start Chat Now

    Baker Tools

    Conversion Calculator

    Yields, Equivalents & Conversions