This creamy orange smoothie is an excellent source of calcium and Vitamin C. Both kids and adults will love this cool and classic flavor combination as a great after school snack or midday pick-me-up.
• Excellent Source/ High In: Calcium, Vitamin C
• Fat free
Directions
PLACE orange juice, banana, dry milk and yogurt in blender; cover. Blend until smooth. Serve immediately.
NOTES:
• If banana is not frozen, add 1/2 cup ice cubes.
• To freeze bananas, remove from peel and store in airtight plastic bag or container. Bananas can be frozen whole, sliced or mashed.
Nutritional Information
- Serving Size
1/3 servings, 1 cup each of recipe
- Calories 150
- Calories from Fat 0
* Percent Daily Values are based on a 2000 calorie diet.
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% Daily Value *
- Total Fat 0g 0%
- Saturated Fat 0g 0%
- Cholesterol 0mg 0%
- Sodium 80mg 3%
- Carbohydrates 32g 11%
- Dietary Fiber 1g 4%
- Sugars 25g
- Protein 7g
- Vitamin A 8%
- Vitamin C 110%
- Calcium 20%
- Iron 0%