Orange Cream Calcium Smoothie

Orange Cream Calcium Smoothie

Prep:
5 mins
Level:
Easy
Yields:
3 servings, 1 cup each

This creamy orange smoothie is an excellent source of calcium and Vitamin C. Both kids and adults will love this cool and classic flavor combination as a great after school snack or midday pick-me-up.

• Excellent Source/ High In: Calcium, Vitamin C
• Fat free

Ingredients

Directions

PLACE orange juice, banana, dry milk and yogurt in blender; cover. Blend until smooth. Serve immediately.

NOTES:
• If banana is not frozen, add 1/2 cup ice cubes.
• To freeze bananas, remove from peel and store in airtight plastic bag or container. Bananas can be frozen whole, sliced or mashed.

Baker's Comments

Nutritional Information

  • Serving Size
    1/3 servings, 1 cup each of recipe
  • Calories 150
  • Calories from Fat 0

* Percent Daily Values are based on a 2000 calorie diet.

% Daily Value *

  • Total Fat 0g 0%
  • Saturated Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 80mg 3%
  • Carbohydrates 32g 11%
  • Dietary Fiber 1g 4%
  • Sugars 25g
  • Protein 7g
  • Vitamin A 8%
  • Vitamin C 110%
  • Calcium 20%
  • Iron 0%

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