Directions
HEAT oil in large skillet over medium-high heat. Season one side of chicken with salt and ground black pepper; add to skillet, seasoning side down. Cook until browned; turn over and cook until no longer pick in center. Remove from skillet.
ADD bell pepper, onion, curry powder, coriander and turmeric to same skillet; cook, stirring frequently, for 4 minutes. Stir in garlic and ginger; cook for 30 seconds or until fragrant.
ADD evaporated milk; stir to break up any brown bits on bottom of pan. Add cooked chicken with any juices that have accumulated to skillet along with peas. Cook, stirring occasionally, for 5 minutes or until heated through. Serve over rice; top with cilantro.
Cook’s Tip: If you prefer a thicker sauce, combine 1 teaspoon cornstarch with 1 tablespoon cool water and add with evaporated milk in skillet.
Nutritional Information
- Serving Size
1/5 of recipe
- Calories 220
- Calories from Fat 45
* Percent Daily Values are based on a 2000 calorie diet.
Learn more
% Daily Value *
- Total Fat 5g 7%
- Saturated Fat 1.5g 8%
- Cholesterol 65mg 22%
- Sodium 160mg 7%
- Carbohydrates 17g 6%
- Dietary Fiber 3g 10%
- Sugars 11g
- Protein 28g
- Vitamin A 35%
- Vitamin C 120%
- Calcium 20%
- Iron 10%