Directions
HEAT oil in medium saucepan over medium heat. Add onion and garlic; cook, stirring occasionally, for 1 to 2 minutes or until onion is tender. Stir in flour. Gradually stir in evaporated milk and broth. Cook, stirring constantly, until mixture comes to a boil. Add ham, beans and peas. Heat through. Season to taste with pepper.
TIP:
• One cup coarsely chopped spinach leaves can be substituted for the peas.
Nutritional Information
- Serving Size
1/6 servings (1 cup each) of recipe
- Calories 240
- Calories from Fat 90
* Percent Daily Values are based on a 2000 calorie diet.
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% Daily Value *
- Total Fat 11g 17%
- Saturated Fat 4g 20%
- Cholesterol 40mg 13%
- Sodium 520mg 22%
- Carbohydrates 21g 7%
- Dietary Fiber 3g 12%
- Sugars 7g
- Protein 14g
- Vitamin A 0%
- Vitamin C 15%
- Calcium 20%
- Iron 10%