Pumpkin easily blends with orange juice and the ginger provides an extra zing of flavor in this refreshing Pumpkin, Orange & Ginger Nectar. Paired with a healthy breakfast or alone as a tasty afternoon pick-me-up, this recipe is easy to make for one or many.
COMBINE pumpkin, orange juice and ginger in small pitcher; stir until smooth.
If not drinking right away, cover and refrigerate any remaining. This nectar is best when consumed within 2 days.
• Recipe can easily be halved for a single serving to be mixed in your glass.
• If fresh ginger is not on hand, substitute 1/4 to 1/2 teaspoon of ground ginger.
• Pumpkin may be stored, up to 1 week in the refrigerator, in a resealable plastic container.
- Serving Size
1/2 servings, about 1 1/4 cups each of recipe
- Calories 140
- Calories from Fat 0
* Percent Daily Values are based on a 2000 calorie diet.
% Daily Value *
- Total Fat 0g 0%
- Saturated Fat 0g 0%
- Cholesterol 0mg 0%
- Sodium 30mg 1%
- Carbohydrates 33g 11%
- Dietary Fiber 3g 12%
- Sugars 24g
- Protein 2g
- Vitamin A 150%
- Vitamin C 120%
- Calcium 4%
- Iron 2%