Simply Pumpkin, Orange & Ginger Nectar

Simply Pumpkin, Orange & Ginger Nectar

Prep:
3 mins
Level:
Easy
Yields:
2 servings, about 1 1/4 cups each

Pumpkin easily blends with orange juice and the ginger provides an extra zing of flavor in this refreshing Pumpkin, Orange & Ginger Nectar. Paired with a healthy breakfast or alone as a tasty afternoon pick-me-up, this recipe is easy to make for one or many.

Ingredients

Directions

COMBINE pumpkin, orange juice and ginger in small pitcher; stir until smooth. If not drinking right away, cover and refrigerate any remaining. This nectar is best when consumed within 2 days.

TIPS:
• Recipe can easily be halved for a single serving to be mixed in your glass.
• If fresh ginger is not on hand, substitute 1/4 to 1/2 teaspoon of ground ginger.
• Pumpkin may be stored, up to 1 week in the refrigerator, in a resealable plastic container.


Baker's Comments

Nutritional Information

  • Serving Size
    1/2 servings, about 1 1/4 cups each of recipe
  • Calories 140
  • Calories from Fat 0

* Percent Daily Values are based on a 2000 calorie diet.

% Daily Value *

  • Total Fat 0g 0%
  • Saturated Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 30mg 1%
  • Carbohydrates 33g 11%
  • Dietary Fiber 3g 12%
  • Sugars 24g
  • Protein 2g
  • Vitamin A 150%
  • Vitamin C 120%
  • Calcium 4%
  • Iron 2%

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