In this Beef & Pumpkin Shepherd's Pie, the traditional dish gets a pumpkin make-over! This beloved recipe has added the delicious taste and nutritional value of pumpkin, making it a hearty and nourishing dinner that's perfect for weeknights in.
Directions
PLACE potato chunks in medium saucepan. Cover with water; bring to a boil. Cook over medium-high heat for 10 to 15 minutes or until tender; drain. Return potatoes to saucepan; add 1 cup pumpkin, 1/4 cup cheese, 1/4 teaspoon salt and 1/4 teaspoon pepper. Beat with hand-held mixer until smooth. Cover.
MEANWHILE, HEAT oil in large skillet over medium-high heat. Add onion and carrots; cook, stirring occasionally, for 5 minutes or until carrots begin to soften. Stir in beef, flour, garlic powder and remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper. Cook, stirring occasionally, for 3 to 4 minutes or until beef is no longer pink. Stir in broth, remaining pumpkin and Worcestershire sauce; bring to a boil. Cook, stirring occasionally, for 2 to 3 minutes or until mixture has thickened slightly.
PREHEAT broiler.
SPOON beef mixture into ungreased 9-inch deep-dish pie dish or other broiler-proof casserole dish (1 1/2- to 2-quart). Spoon pumpkin-potato mixture evenly over beef filling, spreading gently. Sprinkle with remaining 1/4 cup cheese.
BROIL for 5 minutes or until cheese is lightly browned.
Nutritional Information
- Serving Size
1/8 servings of recipe
- Calories 170
- Calories from Fat 45
* Percent Daily Values are based on a 2000 calorie diet.
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% Daily Value *
- Total Fat 5g 8%
- Saturated Fat 1.5g 8%
- Cholesterol 25mg 8%
- Sodium 320mg 13%
- Carbohydrates 19g 6%
- Dietary Fiber 4g 16%
- Sugars 5g
- Protein 13g
- Vitamin A 190%
- Vitamin C 10%
- Calcium 8%
- Iron 8%