Snackin' Pumpkin Hummus

Snackin' Pumpkin Hummus

Prep:
5 mins
Level:
Easy
Yields:
16 servings, 2 tablespoons each

This delicious snack takes only minutes to prepare. Try this pumpkin hummus coupled with warm pita bread or crisp vegetables and you're sure to fall in love with this creamy dip, perfect for both snacking and entertaining.

Ingredients

  • 1 can (15.5 oz.) chickpeas or garbanzo beans, rinsed and drained
  • 3/4 cup LIBBY'S® 100% Pure Pumpkin
  • 3 tablespoons lemon juice
  • 1 tablespoon water
  • 1 clove garlic, finely chopped
  • 1/2 teaspoon salt or more to taste
  • 1/4 teaspoon ground black pepper
  • 2 tablespoons chopped fresh parsley

Directions

PLACE chickpeas, pumpkin, lemon juice, water, garlic, salt and pepper into food processor; cover. Blend for 1 minute or until smooth. Additional water, a teaspoon at a time, can be added if a smoother consistency is desired. Stir in parsley. Serve immediately or refrigerate in tightly covered container for up to 4 days. Makes about 2 cups.

SERVE along with pita triangles or raw vegetables.

Baker's Comments

Nutritional Information

  • Serving Size
    1/16 servings, 2 tablespoons each of recipe
  • Calories 20
  • Calories from Fat 0

* Percent Daily Values are based on a 2000 calorie diet.

% Daily Value *

  • Total Fat 0g 0%
  • Saturated Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 125mg 5%
  • Carbohydrates 4g 1%
  • Dietary Fiber 1g 4%
  • Sugars 1g
  • Protein 1g
  • Vitamin A 30%
  • Vitamin C 4%
  • Calcium 0%
  • Iron 2%

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