Hummus + Pumpkin

Hummus + Pumpkin

Prep:
2 mins
Level:
Easy
Yields:
14 servings, 2 tablespoons each

By adding Libby’s® 100% Pure Pumpkin to refrigerated classic hummus, per 2 tablespoon serving you can reduce the calories by 20, total fat by 1.5 grams, sodium by 40mg and add a good source of vitamin A. Pumpkin adds a touch of color and light earthiness to the flavor of hummus.

Ingredients

Directions

STIR pumpkin into hummus. Makes about 1 3/4 cups.

SERVE along with pita triangles or raw vegetables.

Baker's Comments

Nutritional Information

  • Serving Size
    1/14 servings, 2 tablespoons each of recipe
  • Calories 50
  • Calories from Fat 30

* Percent Daily Values are based on a 2000 calorie diet.

% Daily Value *

  • Total Fat 3.5g 5%
  • Saturated Fat 0.5g 3%
  • Cholesterol 0mg 0%
  • Sodium 90mg 4%
  • Carbohydrates 3g 1%
  • Dietary Fiber 2g 8%
  • Sugars 0g
  • Protein 1g
  • Vitamin A 15%
  • Vitamin C 0%
  • Calcium 2%
  • Iron 4%

Show Us How You Made It

    close

    Select Recipe Types

    Clear All
    • Breads, Muffins & Pastries
    • Cakes & Cupcakes
    • Candy & Fudge
    • Cheesecakes
    • Cookies/Brownies/Bars
    • Custards, Puddings & Mousse
    • Kid-Friendly
    • Pies & Tarts
    • Beverages
    • Breakfast/Brunch
    • Dips/Sauces/Fondues
    • Casseroles
    • Side Dishes
    • Soups
    • Christmas & Hanukah
    • Valentine's Day
    • Cinco de Mayo
    • Easter
    • Independence Day & Memorial Day
    • Mother's Day
    • St. Patrick's Day
    • Summer Picnics
    • Halloween
    • Thanksgiving

    Find Recipes

    Your Selections

    Join For Free Become a Very Best Baker

    VBB Members can:

    • Share, rate & review recipes
    • Print exclusive coupons
    • Chat in the Forums
    Join Now

    Got a Question? Chat Live Now

    Mon - Fri 8AM - 8PM ET

    Our VeryBestBaking experts are specially trained to help you with recipes. We offer great tips and advice too!

    Start Chat Now