Salmon Fillets with Creamy Corn & Dill

Salmon Fillets with Creamy Corn & Dill

Prep:
15 mins
Cooking:
25 mins
Level:
Easy
Yields:
6

Salmon Fillets with a delicious creamy dill flavored corn sauce make a fresh and tasty dish that is great for family meals or entertaining.

Ingredients

  • Nonstick cooking spray
  • 6 (about 4 oz. each, 1 1/2 lb. total) salmon fillets
  • 1 pkg. (16 oz.) frozen corn, thawed
  • 1 can (12 fl. oz.) NESTLÉ® CARNATION® Evaporated Lowfat 2% Milk
  • 1 tablespoon all-purpose flour
  • 3/4 teaspoon garlic powder
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon ground black pepper, divided
  • 2 tablespoons fresh chopped dill or 1 1/2 teaspoons dried dill, divided

Directions

PREHEAT oven to 325° F. Line baking sheet with foil. Spray foil with nonstick cooking spray.

SPRAY large, nonstick skillet with nonstick cooking spray; heat over medium-high heat. Place salmon in skillet. Cook, turning once, for about 3 minutes or until lightly browned. Remove from skillet; place salmon skin-side-down on prepared baking sheet. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper.

BAKE for 15 to 20 minutes or until salmon flakes easily when tested with a fork. Do not overbake. Baking time will vary slightly with thickness of fillets.

MEANWHILE, COMBINE corn, evaporated milk, flour, garlic powder, remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper in skillet. Cook over medium-high heat, stirring occasionally, until mixture comes to a gentle boil. Reduce heat to medium-low; cook, stirring occasionally, for 5 to 7 minutes or until slightly thickened. Remove from heat; stir in half of dill.

TO SERVE, pour corn mixture on serving platter or divide mixture between six plates. Top with salmon. Sprinkle salmon with remaining dill.

TIP: One pound of fresh corn kernels may be substituted for frozen corn.

Baker's Comments

Nutritional Information

  • Serving Size
    1/6 of recipe
  • Calories 280
  • Calories from Fat 80

* Percent Daily Values are based on a 2000 calorie diet.

% Daily Value *

  • Total Fat 9g 14%
  • Saturated Fat 2g 11%
  • Cholesterol 70mg 24%
  • Sodium 320mg 13%
  • Carbohydrates 23g 8%
  • Dietary Fiber 2g 8%
  • Sugars 9g
  • Protein 29g
  • Vitamin A 8%
  • Vitamin C 8%
  • Calcium 20%
  • Iron 8%

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