Turkey Veggie Tetrazzini

Turkey Veggie Tetrazzini

Prep:
20 mins
Cooking:
45 mins
Level:
Easy
Yields:
12

Turkey Veggie Tetrazzini is a hearty combination of colorful Italian-style vegetables, turkey and whole-wheat spaghetti mixed with a creamy sauce. This updated classic is an easy, yet delicious crowd pleaser.

Ingredients

  • 8 oz. dry whole-wheat spaghetti
  • 1 pkg. (16 oz.) frozen Italian-style vegetable blend (broccoli, red peppers, mushrooms and onions)
  • 1 tablespoon olive oil
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 can (14.5 fl. oz.) reduced sodium chicken broth
  • 1 can (12 fl. oz.) NESTLÉ® CARNATION® Evaporated Lowfat 2% Milk
  • 3/4 cup (2.25 oz.) shredded Parmesan cheese, divided
  • 2 cups cooked, chopped turkey breast meat

Directions

PREHEAT oven to 350° F. Lightly grease 13 x 9-inch baking dish.

PREPARE pasta according to package directions, adding frozen vegetables to boiling pasta water for last minute of cooking time; drain. Return pasta and vegetables to cooking pot.

MEANWHILE, HEAT oil in medium saucepan over medium heat. Stir in flour, garlic powder, salt and pepper; cook, stirring constantly, for 1 minute. Remove from heat; gradually stir in broth. Return to heat; bring to boil over medium heat, stirring constantly. Stir in evaporated milk and 1/2 cup cheese; cook over low heat until cheese melts. Remove from heat. Stir in turkey.

POUR cheese sauce over pasta and vegetables; mix lightly. Pour into prepared baking dish. Sprinkle with remaining 1/4 cup cheese.

BAKE for 20 to 25 minutes or until lightly browned. Serve immediately.

Baker's Comments

Nutritional Information

  • Serving Size
    1/12 of recipe
  • Calories 180
  • Calories from Fat 35

* Percent Daily Values are based on a 2000 calorie diet.

% Daily Value *

  • Total Fat 4g 6%
  • Saturated Fat 2g 10%
  • Cholesterol 25mg 9%
  • Sodium 260mg 11%
  • Carbohydrates 22g 7%
  • Dietary Fiber 3g 14%
  • Sugars 5g
  • Protein 15g
  • Vitamin A 15%
  • Vitamin C 4%
  • Calcium 15%
  • Iron 8%

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