Conch Soup

Conch Soup

Prep:
15 mins
Cooking:
20 mins
Level:
Intermediate
Yields:
10 servings (about 1 cup each)

This creamy soup, laden with chunks of succulent conch meat and vegetables, is a Honduran specialty from the Caribbean coast. Flavored with coconut milk, cumin, cilantro, garlic, ginger, and chile, this soup is one of many seafood dishes enjoyed by Catholics on days when red meat is not allowed. Fresh conch should have a sweet, not fishy, aroma. The tough flesh is usually tenderized by long, slow cooking, parboiling, or pounding, as in this recipe. If conch meat is unavailable, substitute an equal amount of scallops, clams, or any sweet shellfish.

Ingredients

  • 6 cups chicken broth
  • 3/4 lb. yucca, peeled and cubed (about 2 cups)
  • 2 carrots, chopped
  • 1 medium onion, chopped
  • 1 can (14.5 oz.) low-sodium diced tomatoes
  • 1 tablespoon olive or vegetable oil
  • 3 garlic cloves, finely chopped
  • 1 serrano chile or other chile of choice, finely chopped (more or less to taste)
  • 1/2 teaspoon finely chopped fresh ginger
  • 1 lb. conch meat, cut into small pieces and pounded or scallops, clams or any sweet shellfish
  • 1 can (12 fl. oz.) NESTLÉ® CARNATION® Evaporated Milk
  • 1 can (13.5 oz.) coconut milk
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon ground cumin
  • 1/4 cup chopped fresh cilantro

Directions

PLACE chicken stock, yucca and carrots in large saucepan on high heat; bring to a boil. Reduce heat to a simmer. Add onion and tomatoes; cover. Simmer, stirring occasionally, for about 10 minutes.

HEAT oil in large skillet on medium heat. Add garlic, chiles and ginger; cook for 1 minute or until garlic turns translucent. Add conch meat; cook, stirring occasionally, for 2 minutes. Add conch mixture to saucepan. Stir in evaporated milk, coconut milk, salt, black pepper and cumin. Cook, stirring occasionally, until mixture just comes to a boil. Remove from heat. Stir in cilantro and serve.

Baker's Comments

Nutritional Information

  • Serving Size
    1/10 servings (about 1 cup each) of recipe
  • Calories 360
  • Calories from Fat 120

* Percent Daily Values are based on a 2000 calorie diet.

% Daily Value *

  • Total Fat 13g 20%
  • Saturated Fat 10g 50%
  • Cholesterol 15mg 5%
  • Sodium 860mg 36%
  • Carbohydrates 25g 8%
  • Dietary Fiber 10g 40%
  • Sugars 9g
  • Protein 32g
  • Vitamin A 25%
  • Vitamin C 15%
  • Calcium 30%
  • Iron 20%

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