Directions
COMBINE pancake mix, water and pumpkin in medium bowl. Stir just until moistened. Batter may be lumpy.
SPRAY griddle or large skillet with nonstick spray. Heat over medium heat. Pour 1/4 cup batter onto hot griddle; cook until batter bubbles begin to burst. Turn and continue cooking for 1 to 2 minutes or until golden. Repeat with remaining batter. Serve with syrup.
Makes 6 servings, about 12 pancakes total
Nutritional Information
- Serving Size
1/6 servings (12 pancakes total) of recipe
- Calories 170
- Calories from Fat 15
* Percent Daily Values are based on a 2000 calorie diet.
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% Daily Value *
- Total Fat 1.5g 2%
- Saturated Fat 0g 0%
- Cholesterol 5mg 2%
- Sodium 480mg 20%
- Carbohydrates 34g 11%
- Dietary Fiber 2g 8%
- Sugars 7g
- Protein 5g
- Vitamin A 70%
- Vitamin C 0%
- Calcium 15%
- Iron 10%