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"Thank You Very Much" Pumpkin Peanut Butter Sandwich

5 mins
0 min
0 min
2 sandwiches
Inspired by Elvis Presley’s passion for peanut butter and banana sandwiches, this unique peanut butter sandwich is great for a quick anytime treat. In this version, pumpkin and peanut butter, two nutrition powerhouses, blend easily to create a spread without all the fat and calories of plain peanut butter. Simply spread the light and creamy pumpkin-peanut butter over whole wheat bread and cover with banana slices. Even your family will say "thank you very much"!


  • 1/2 cup LIBBY'S® 100% Pure Pumpkin
  • 1/2 cup creamy or crunchy peanut butter
  • 4 slices whole wheat or white bread
  • 1 medium banana, cut into 1/4-inch slices


COMBINE pumpkin and peanut butter in small bowl until well blended. Makes 1 cup.

SPREAD 1 tablespoon pumpkin peanut butter spread on each slice. Top two slices with banana slices. Top each with second slice of bread to make sandwiches.

REFRIGERATE leftover pumpkin peanut butter spread in tightly covered container for up to 5 days.

Sandwiches can also be made with pita bread, English muffins or tortillas. The pumpkin peanut butter spread is also good on crackers or with celery sticks.

Nutritional Information

  • Serving Size
    1/2 sandwiches of recipe
  • Calories 290
  • Calories from Fat 90

* Percent Daily Values are based on a 2000 calorie diet.

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% Daily Value *

  • Total Fat 10g 16%
  • Saturated Fat 2g 10%
  • Cholesterol 0mg 0%
  • Sodium 370mg 15%
  • Carbohydrates 45g 15%
  • Dietary Fiber 8g 32%
  • Sugars 24g
  • Protein 10g
  • Vitamin A 40%
  • Vitamin C 8%
  • Calcium 4%
  • Iron 15%