Early Morning Pumpkin Maple Oatmeal

Early Morning Pumpkin Maple Oatmeal

Prep:
5 mins
Level:
Easy
Yields:
1 serving

Early Morning Pumpkin Maple Oatmeal dresses-up your everyday oatmeal with pumpkin and maple flavors. Pumpkin is a natural way to make a hearty oatmeal breakfast even more nutritious and delicious!

This 1 serving oatmeal is:
• Lowfat
• Cholesterol Free
• Low in Sodium
• An Excellent source of Vitamin A
• Provides greater than 10% of recommended daily allowance for fiber
• Good source of dietary fiber

Ingredients

Directions

COOK oatmeal according to package directions. Place in bowl. Top with pumpkin and syrup.

TIP: Serve with milk, if desired.

Makes 1 serving

Baker's Comments

Nutritional Information

  • Serving Size
    1/1 serving of recipe
  • Calories 190
  • Calories from Fat 25

* Percent Daily Values are based on a 2000 calorie diet.

% Daily Value *

  • Total Fat 3g 4%
  • Saturated Fat 0g 2%
  • Cholesterol 0mg 0%
  • Sodium 35mg 2%
  • Carbohydrates 36g 12%
  • Dietary Fiber 5g 18%
  • Sugars 6g
  • Protein 6g
  • Vitamin A 50%
  • Vitamin C 2%
  • Calcium 4%
  • Iron 10%

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