Everyday Pumpkin Parfait

Everyday Pumpkin Parfait

Prep:
5 mins
Level:
Easy
Yields:
2 servings

Everyday Pumpkin Parfait is perfect from morning to night to satisfy your craving for a sweet and crunchy healthy snack. The pumpkin blends easily with the yogurt to add a unique twist of flavor to this creamy yet crunchy treat.

Ingredients

  • 1 cup fat-free or lowfat vanilla yogurt
  • 1/4 cup LIBBY'S® 100% Pure Pumpkin
  • 1/4 teaspoon pumpkin pie spice
  • 1/2 to 2/3 cup lowfat or fat free granola

Directions

COMBINE yogurt, pumpkin and pie spice in small bowl.

PLACE 1/2 yogurt mixture into two 1-cup parfait glasses. Top yogurt mixtures with 1/2 of granola. Top each with remaining yogurt mixture and granola.

Makes 2 servings

Baker's Comments

Nutritional Information

  • Serving Size
    1/2 servings of recipe
  • Calories 200
  • Calories from Fat 15

* Percent Daily Values are based on a 2000 calorie diet.

% Daily Value *

  • Total Fat 1.5g 2%
  • Saturated Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 130mg 5%
  • Carbohydrates 41g 14%
  • Dietary Fiber 4g 17%
  • Sugars 26g
  • Protein 7g
  • Vitamin A 80%
  • Vitamin C 2%
  • Calcium 20%
  • Iron 4%

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