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Mmmmm...Pumpkin Mousse

Love the silky taste of mousse for dessert but not the fat and calories? Try this easy to prepare, lightened up Pumpkin Mousse recipe and enjoy the richness of mousse with the added deliciousness of pumpkin.

Each ½ cup serving of this dessert is:
• Low Fat
• Fat Free
• Saturated Fat Free
• Low Cholesterol
• Cholesterol Free
• Excellent source of Vitamin A

Mmmmm...Pumpkin Mousse
  • Prep Time
  • Cooking Time
  • Skill Level
  • Makes
    servings (1/2 cup each)
Other Suggestions


  • 1 box (3.4 oz.) vanilla instant pudding and pie filling mix
  • 1/4 teaspoon pumpkin pie spice or ground cinnamon
  • 2/3 cup (5 fl.-oz. can) NESTLÉ® CARNATION® Evaporated Fat Free Milk
  • 1 cup LIBBY'S® 100% Pure Pumpkin
  • 1 1/2 cups thawed fat-free frozen whipped topping


COMBINE pudding mix and pie spice in medium bowl. With whisk, add evaporated milk; mix until well blended. Add pumpkin; mix well. Gently fold whipped topping into pudding mixture. Spoon into serving dishes. Top with additional whipped topping and pie spice, if desired. Serve immediately or cover and refrigerate.

Makes about six 1/2-cup servings