Select Print Page

print recipe header

Mmmmm...Pumpkin Mousse

5 mins
0 min
0 min
6 servings (1/2 cup each)
Love the silky taste of mousse for dessert but not the fat and calories? Try this easy to prepare, lightened up Pumpkin Mousse recipe and enjoy the richness of mousse with the added deliciousness of pumpkin.

Each ½ cup serving of this dessert is:
• Low Fat
• Fat Free
• Saturated Fat Free
• Low Cholesterol
• Cholesterol Free
• Excellent source of Vitamin A



COMBINE pudding mix and pie spice in medium bowl. With whisk, add evaporated milk; mix until well blended. Add pumpkin; mix well. Gently fold whipped topping into pudding mixture. Spoon into serving dishes. Top with additional whipped topping and pie spice, if desired. Serve immediately or cover and refrigerate.

Makes about six 1/2-cup servings

Nutritional Information

  • Serving Size
    1/6 servings (1/2 cup each) of recipe
  • Calories 120
  • Calories from Fat 0

* Percent Daily Values are based on a 2000 calorie diet.

Learn more

% Daily Value *

  • Total Fat 0g 0%
  • Saturated Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 260mg 11%
  • Carbohydrates 27g 9%
  • Dietary Fiber 1g 4%
  • Sugars 21g
  • Protein 2g
  • Vitamin A 60%
  • Vitamin C 2%
  • Calcium 6%
  • Iron 2%