Love the silky taste of mousse for dessert but not the fat and calories? Try this easy to prepare, lightened up Pumpkin Mousse recipe and enjoy the richness of mousse with the added deliciousness of pumpkin.
Directions
COMBINE pudding mix and pie spice in medium bowl. With whisk, add evaporated milk; mix until well blended. Add pumpkin; mix well. Gently fold whipped topping into pudding mixture. Spoon into serving dishes. Top with additional whipped topping and pie spice, if desired. Serve immediately or cover and refrigerate.
Makes about six 1/2-cup servings
Nutritional Information
- Serving Size
1/6 servings (1/2 cup each) of recipe
- Calories 120
- Calories from Fat 0
* Percent Daily Values are based on a 2000 calorie diet.
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% Daily Value *
- Total Fat 0g 0%
- Saturated Fat 0g 0%
- Cholesterol 0mg 0%
- Sodium 270mg 11%
- Carbohydrates 25g 8%
- Dietary Fiber 2g 7%
- Sugars 23g
- Protein 2g
- Vitamin A 100%
- Vitamin C 0%
- Calcium 6%
- Iron 2%