This classic chocolate milkshake made with low fat ice cream is more than just cool, rich and creamy; it also includes a surprise – pumpkin! Pumpkin adds rich body while also providing a boost of fiber and Vitamin A. The fat free evaporated milk offers extra richness and calcium without providing any extra fat. All this makes for a yummy and satisfying treat!
Directions
PLACE ice cream, evaporated milk and pumpkin in blender; cover. Blend for 30 seconds or until smooth. Pour into glasses.
Makes about two 8-oz. servings
Nutritional Information
- Serving Size
1/2 servings (8 oz. each) of recipe
- Calories 300
- Calories from Fat 70
* Percent Daily Values are based on a 2000 calorie diet.
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% Daily Value *
- Total Fat 7g 11%
- Saturated Fat 4g 20%
- Cholesterol 40mg 13%
- Sodium 180mg 8%
- Carbohydrates 45g 15%
- Dietary Fiber 5g 18%
- Sugars 33g
- Protein 11g
- Vitamin A 150%
- Vitamin C 2%
- Calcium 20%
- Iron 2%