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"Pumped Up" Chocolate Milkshake

5 mins
0 min
0 min
2 servings (8 oz. each)
This classic chocolate milkshake made with low fat ice cream is more than just cool, rich and creamy; it also includes a surprise – pumpkin! Pumpkin adds rich body while also providing a boost of fiber and Vitamin A. The fat free evaporated milk offers extra richness and calcium without providing any extra fat. All this makes for a yummy and satisfying treat!



PLACE ice cream, evaporated milk and pumpkin in blender; cover. Blend for 30 seconds or until smooth. Pour into glasses.

Makes about two 8-oz. servings

Nutritional Information

  • Serving Size
    1/2 servings (8 oz. each) of recipe
  • Calories 300
  • Calories from Fat 70

* Percent Daily Values are based on a 2000 calorie diet.

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% Daily Value *

  • Total Fat 7g 11%
  • Saturated Fat 4g 20%
  • Cholesterol 40mg 13%
  • Sodium 180mg 8%
  • Carbohydrates 45g 15%
  • Dietary Fiber 5g 18%
  • Sugars 33g
  • Protein 11g
  • Vitamin A 150%
  • Vitamin C 2%
  • Calcium 20%
  • Iron 2%