Baked Chicken Empanadas

Baked Chicken Empanadas

Prep:
20 mins
Cooking:
26 mins
Level:
Challenging
Cooling:
15 mins
Yields:
20 empanadas

Costa Ricans make exceptional empanadas, a dish introduced to them by the Spanish. This version is a savory baked chicken and cheese empanada and is a great way to use up leftover cooked chicken. For best results, do not overfill the empanadas or the dough may tear. If you enjoy empanadas and make them often, an empanada mold is a worthwhile gadget that turns them out quickly and easily.

Ingredients

  • MASA (DOUGH)
  • 2 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt (optional)
  • 1/2 cup vegetable shortening
  • 1/2 cup warm NESTLÉ® CARNATION® Evaporated Lowfat 2% Milk
  • 1 large egg white lightly beaten with 1 tablespoon water
  • CHICKEN FILLING
  • 2 tablespoons butter
  • 1/4 cup chopped onion
  • 1 clove garlic, finely chopped
  • 1/2 cup NESTLÉ® CARNATION® Evaporated Lowfat 2% Milk
  • 1 cup cooked, chopped boneless, skinless chicken breast (about 1 small breast)
  • 1 tablespoon chopped fresh cilantro or herb of your choice
  • 1 teaspoon MAGGI Granulated Chicken Flavor Bouillon
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon salt (optional)
  • 1 cup (4 oz.) shredded 4 cheese Mexican cheese blend or any shredded cheese

Directions

FOR DOUGH:
PLACE
flour, baking powder and salt in food processor; process for 5 seconds. Add shortening; process until the mixture looks like cornmeal. With the machine running, add the warm milk through the feed tube; process until dough almost gathers into a ball. (You may need to add a tablespoon or so of water). Transfer to a floured surface; knead for a few seconds. Cover with plastic wrap; let stand for 30 minutes.

FOR CHICKEN FILLING:
HEAT
butter over medium high heat in medium skillet. Cook onion and garlic until onion is softened. Stir in evaporated milk, chicken and bouillon; cook for about 3 minutes. Stir in cheese, mixing well. Remove from heat. Let cool.

PREHEAT oven to 350º F. Lightly grease baking sheet.

FORM dough into 9-inch log; cut into 12 portions about 3/4-inch each. On a lightly floured surface, roll portion with a rolling pin out to 1/4-inch thick. Cut dough into 4-inch circle using a wide-mouth glass, jar or can. (You may get an additional 4 circles by rolling out left over dough). Lightly brush the edge of half the circle with egg white mixture.

PLACE about 1 heaping teaspoon of the chicken filling in the center. Fold half of the circle over to form a half-moon; press the edges together firmly. (Overfilling will cause dough to tear and not seal.) Gently press end of fork into dough to form ridges, if desired. Repeat with remaining dough and filling. Place on prepared baking sheet. Brush tops with egg white mixture. Pierce tops of empanadas once with a fork.

BAKE for about 20 minutes or until lightly browned. Remove from oven; let cool for 5 minutes before serving.

TIP:
Unbaked empanadas may be frozen. Freeze on baking sheet lined with wax paper until hard. Store in freezer containers. Bake frozen; add additional 5 minutes to bake time.

VARIATION:
Fill empanadas with 1 heaping teaspoon of pineapple jam for a sweet treat or try the popular version with Costa Rican white spaghetti squash, chiverre.

Baker's Comments

Nutritional Information

  • Serving Size
    1/20 empanadas of recipe
  • Calories 140
  • Calories from Fat 70

* Percent Daily Values are based on a 2000 calorie diet.

% Daily Value *

  • Total Fat 8g 12%
  • Saturated Fat 3.5g 16%
  • Cholesterol 15mg 5%
  • Sodium 130mg 5%
  • Carbohydrates 11g 4%
  • Dietary Fiber 0g 0%
  • Sugars 1g
  • Protein 5g
  • Vitamin A 2%
  • Vitamin C 0%
  • Calcium 8%
  • Iron 4%

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