Moroccan-Spiced Chicken & Rice Bake

Moroccan-Spiced Chicken & Rice Bake

Prep:
25 mins
Cooking:
40 mins
Level:
Easy
Yields:
6 servings

Moroccan-Spiced Chicken & Rice Bake is a tasty variation that combines cumin, paprika, diced tomatoes, raisins and a touch of lemon juice to create some amazing flavors that are commonly found in Morocco and North African cuisine. Your family will truly enjoy this taste experience. The brown rice adds some great whole grain goodness.

Ingredients

  • 6 cups cooked long or medium grain brown or white rice
  • 1 tablespoon ground cumin
  • 1 1/2 teaspoons salt
  • 1 teaspoon ground black pepper
  • 1 1/2 teaspoons ground paprika
  • 6 chicken thighs, skin removed
  • 2 tablespoons olive oil
  • 3 cloves garlic, finely chopped
  • 1 can (12 fl. oz.) NESTLÉ® CARNATION® Evaporated Milk
  • 1 can (14.5 oz.) petite diced tomatoes, drained
  • 2/3 cup raisins
  • 3 tablespoons lemon juice
  • 1/2 cup toasted, slivered almonds (optional)

Directions

PREHEAT oven 375º F. Grease 13 x 9-inch baking dish.

COMBINE cumin, salt, black pepper and paprika in small bowl; sprinkle 2 teaspoons spice blend on both sides of chicken thighs.

HEAT olive oil and garlic in large skillet over medium-high heat. Place chicken in skillet; cook for 4 minutes per side or until browned.

MEANWHILE, COMBINE cooked rice, evaporated milk, tomatoes, raisins, lemon juice and remaining spice blend in large bowl. Pour rice mixture into prepared baking dish. Place chicken thighs on top of rice mixture.

BAKE for 40 minutes or until chicken is no longer pink in center. Sprinkle with almonds before serving.

TIP: Boneless chicken thighs can also be used. Reduce bake time by 10 to 15 minutes.

Baker's Comments

Nutritional Information

  • Serving Size
    1/6 servings of recipe
  • Calories 490
  • Calories from Fat 120

* Percent Daily Values are based on a 2000 calorie diet.

% Daily Value *

  • Total Fat 13g 20%
  • Saturated Fat 4.5g 23%
  • Cholesterol 75mg 25%
  • Sodium 770mg 32%
  • Carbohydrates 69g 23%
  • Dietary Fiber 6g 24%
  • Sugars 17g
  • Protein 23g
  • Vitamin A 10%
  • Vitamin C 15%
  • Calcium 20%
  • Iron 15%

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