Directions
COMBINE broth, enchilada sauce, evaporated milk, carrots, rice and cumin in large saucepan. Cook over medium-high heat until mixture begins to simmer. Reduce heat to medium-low. Simmer for 15 to 20 minutes, stirring occasionally, until rice is tender. Add chicken and corn; stir well.
SPOON into serving bowls; top each serving with tortilla chips, cilantro leaves and green onions, if desired.
TIPS:
• Different brands of enchilada sauce may have different heat levels. A hotter enchilada sauce can be used if a spicier stew is desired.
• Freeze half the stew for another meal. Thaw in refrigerator and reheat in microwave or on stovetop.
Nutritional Information
- Serving Size
1/9 servings of recipe
- Calories 310
- Calories from Fat 60
* Percent Daily Values are based on a 2000 calorie diet.
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% Daily Value *
- Total Fat 7g 11%
- Saturated Fat 2.5g 13%
- Cholesterol 45mg 15%
- Sodium 750mg 31%
- Carbohydrates 40g 13%
- Dietary Fiber 3g 12%
- Sugars 9g
- Protein 20g
- Vitamin A 170%
- Vitamin C 8%
- Calcium 15%
- Iron 10%