Full of flavor and rich in body, this deliciously nutritious Creamy Curried Soup with Wilted Spinach is the perfect start to any meal. Garnish with chopped peanuts or for a heartier version add pieces of shredded turkey or chicken.
Directions
PLACE garbanzo beans, evaporated milk, Juicy Juice, water, curry powder, bouillon, garlic powder and ground ginger in blender; cover. Blend for 1 minute or until smooth.
POUR into medium saucepan. Add spinach; bring to a boil, stirring occasionally. Reduce heat to low; cook for 1 minute or until spinach is tender. Ladle into bowls; top each serving with peanuts.
COOKING TIP: For a heartier soup, add pieces of turkey in place of peanuts.
Nutritional Information
- Serving Size
1/4 of recipe
- Calories 150
- Calories from Fat 10
* Percent Daily Values are based on a 2000 calorie diet.
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% Daily Value *
- Total Fat 1g 2%
- Saturated Fat 0g 0%
- Cholesterol 0mg 0%
- Sodium 460mg 19%
- Carbohydrates 27g 9%
- Dietary Fiber 3g 12%
- Sugars 16g
- Protein 9g
- Vitamin A 20%
- Vitamin C 45%
- Calcium 25%
- Iron 10%