Creamy Curried Soup with Wilted Spinach

Creamy Curried Soup with Wilted Spinach

Prep:
5 mins
Cooking:
10 mins
Level:
Easy
Yields:
4

Full of flavor and rich in body, this deliciously nutritious Creamy Curried Soup with Wilted Spinach is the perfect start to any meal. Garnish with chopped peanuts or for a heartier version add pieces of shredded turkey or chicken.

Ingredients

  • 1 can (15.5 ounces) garbanzo beans, rinsed and drained
  • 1 can (12 fluid ounces) NESTLÉ® CARNATION® Evaporated Fat Free Milk
  • 3/4 cup Apple NESTLÉ® JUICY JUICE® 100% Juice
  • 3/4 cup water
  • 1 1/2 to 2 teaspoons curry powder
  • 1/2 teaspoon MAGGI Granulated Chicken Flavor Bouillon
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon ground ginger
  • 2 cups (about 2 ounces) spinach leaves, chopped
  • Chopped peanuts (optional)

Directions

PLACE garbanzo beans, evaporated milk, Juicy Juice, water, curry powder, bouillon, garlic powder and ground ginger in blender; cover. Blend for 1 minute or until smooth.

POUR into medium saucepan. Add spinach; bring to a boil, stirring occasionally. Reduce heat to low; cook for 1 minute or until spinach is tender. Ladle into bowls; top each serving with peanuts.

COOKING TIP: For a heartier soup, add pieces of turkey in place of peanuts.

Baker's Comments

Nutritional Information

  • Serving Size
    1/4 of recipe
  • Calories 150
  • Calories from Fat 10

* Percent Daily Values are based on a 2000 calorie diet.

% Daily Value *

  • Total Fat 1g 2%
  • Saturated Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 460mg 19%
  • Carbohydrates 27g 9%
  • Dietary Fiber 3g 12%
  • Sugars 16g
  • Protein 9g
  • Vitamin A 20%
  • Vitamin C 45%
  • Calcium 25%
  • Iron 10%

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