Tropical Avocado Smoothie

Tropical Avocado Smoothie

Prep:
5 mins
Level:
Easy
Yields:
4 to 5 servings

Tropical Avocado Smoothie is a refreshing drink from the Pacific Ocean coastal city of Buenaventura, Colombia. Serve over crushed ice and garnish with grated lemon. Great for avocado lovers.

Ingredients

Directions

PLACE avocado, evaporated milk, sugar and lime zest in blender container; cover. Blend for 30 to 45 seconds until smooth.

SERVE in tall glasses. Top with crushed ice, if desired.

NOTE: If a thinner drink is desired, blend in 1 cup ice cubes with drink ingredients.

* May use 2 cans (12 fl. oz. each) CARNATION Evaporated Fat Free Milk instead of Evaporated Lowfat 2% Milk.

Baker's Comments

Nutritional Information

  • Serving Size
    1/4 to 5 servings of recipe
  • Calories 220
  • Calories from Fat 70

* Percent Daily Values are based on a 2000 calorie diet.

% Daily Value *

  • Total Fat 8g 12%
  • Saturated Fat 2.5g 13%
  • Cholesterol 10mg 4%
  • Sodium 150mg 6%
  • Carbohydrates 28g 9%
  • Dietary Fiber 3g 12%
  • Sugars 25g
  • Protein 11g
  • Vitamin A 10%
  • Vitamin C 6%
  • Calcium 40%
  • Iron 2%

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