Mamey Shake

Mamey Shake

Prep:
5 mins
Level:
Easy
Yields:
4 servings

One sip of this creamy, refreshing drink transports you to the tropics. Mamey sapote is a sweet, salmon-colored tropical fruit native to Mexico and Central America and grown in Cuba, Puerto Rico, the Dominican Republic, South America, and Florida, U.S.A. Also known as mamey colorado, it’s high in potassium, vitamins A and C, and dietary fiber. While fresh mamey is not widely available in the United States, frozen puréed mamey is often sold in Latin American markets.

Ingredients

Directions

PLACE mamey sapote, evaporated milk and sugar in blender container; cover. Blend for about 30 seconds until smooth. Taste for some additional sugar maybe needed. Serve in tall glasses.

NOTE: To make a frothier shake, add some crushed ice to blender.

Baker's Comments

Nutritional Information

  • Serving Size
    1/4 servings of recipe
  • Calories 290
  • Calories from Fat 60

* Percent Daily Values are based on a 2000 calorie diet.

% Daily Value *

  • Total Fat 6g 10%
  • Saturated Fat 4.5g 22%
  • Cholesterol 30mg 9%
  • Sodium 95mg 4%
  • Carbohydrates 55g 18%
  • Dietary Fiber 3g 10%
  • Sugars 21g
  • Protein 8g
  • Vitamin A 8%
  • Vitamin C 35%
  • Calcium 25%
  • Iron 6%

Show Us How You Made It

    close

    Select Recipe Types

    Clear All
    • Breads, Muffins & Pastries
    • Cakes & Cupcakes
    • Candy & Fudge
    • Cheesecakes
    • Cookies/Brownies/Bars
    • Custards, Puddings & Mousse
    • Kid-Friendly
    • Pies & Tarts
    • Beverages
    • Breakfast/Brunch
    • Dips/Sauces/Fondues
    • Casseroles
    • Side Dishes
    • Soups
    • Christmas & Hanukah
    • Valentine's Day
    • Cinco de Mayo
    • Easter
    • Independence Day & Memorial Day
    • Mother's Day
    • St. Patrick's Day
    • Summer Picnics
    • Halloween
    • Thanksgiving

    Find Recipes

    Your Selections

    Join For Free Become a Very Best Baker

    VBB Members can:

    • Share, rate & review recipes
    • Print exclusive coupons
    • Chat in the Forums
    Join Now

    Got a Question? Chat Live Now

    Mon - Fri 8AM - 8PM ET

    Our VeryBestBaking experts are specially trained to help you with recipes. We offer great tips and advice too!

    Start Chat Now