The Jenkins Terrific Pumpkin Smoothie

The Jenkins Terrific Pumpkin Smoothie

Prep:
5 mins
Level:
Easy
Yields:
2 servings

The Jenkins, a stunning mother-and-two-daughter trio, want to share their Terrific Pumpkin Smoothie! For them, music and this recipe, have been a family affair.

Ingredients

  • 3/4 cup LIBBY'S® 100% Pure Pumpkin
  • 3 scoops vanilla ice cream or frozen yogurt
  • 1/2 cup crushed ice
  • 1/3 cup milk
  • 2 tablespoons maple syrup
  • 1/4 teaspoon ground cinnamon
  • Generous sprinkle of ground cloves
  • Generous sprinkle of ground allspice

Directions

PLACE pumpkin, ice cream, ice, milk, maple syrup, cinnamon, cloves and allspice in blender; cover. Blend until smooth. Add additional milk if needed for ease of blending. Add additional maple syrup, if desired.

Baker's Comments

Nutritional Information

  • Serving Size
    1/2 servings of recipe
  • Calories 310
  • Calories from Fat 110

* Percent Daily Values are based on a 2000 calorie diet.

% Daily Value *

  • Total Fat 13g 20%
  • Saturated Fat 7g 37%
  • Cholesterol 50mg 16%
  • Sodium 105mg 4%
  • Carbohydrates 46g 15%
  • Dietary Fiber 5g 21%
  • Sugars 38g
  • Protein 6g
  • Vitamin A 220%
  • Vitamin C 2%
  • Calcium 20%
  • Iron 6%

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