Oven-Fried Fish

Oven-Fried Fish

Prep:
10 mins
Cooking:
20 mins
Level:
Easy
Yields:
5 servings

You'll find this Oven-Fried Fish recipe surprisingly tasty and crunchy. It's a delicious preparation that will please the fish lovers in your family and it's ready in 30 minutes.

Ingredients

  • 2 tablespoons butter or margarine, melted
  • 2 large eggs, beaten
  • 2 tablespoons milk or water
  • 1/2 cup ALBERS® Yellow Corn Meal
  • 1/2 cup all-purpose flour
  • 1 1/4 teaspoons paprika
  • 3/4 teaspoon garlic powder
  • 2 lbs. fresh or frozen (thawed) white fish fillets

Directions

PREHEAT oven to 400° F. Coat 13 x 9-inch baking dish with butter.

COMBINE eggs and milk in medium bowl. Combine corn meal, flour, paprika and garlic powder in medium bowl. Dip fish fillets into egg mixture, coating both sides, then into corn meal mixture. Place skin-side down in baking dish.

BAKE for 20 to 25 minutes or until fish flakes easily when tested with a fork. Season with salt and ground black pepper to taste.


FOR OVEN-FRIED CHICKEN:
SUBSTITUTE
1 chicken (2.5 - 3 lbs.), cut up and skinned, for fish. Prepare as above. Bake, brushing chicken once during baking with juices from pan, for 45 to 50 minutes or until chicken is no longer pink near bone. Season with salt and ground black pepper to taste.

Baker's Comments

Nutritional Information

  • Serving Size
    1/5 servings of recipe
  • Calories 420
  • Calories from Fat 160

* Percent Daily Values are based on a 2000 calorie diet.

% Daily Value *

  • Total Fat 18g 27%
  • Saturated Fat 5g 26%
  • Cholesterol 205mg 69%
  • Sodium 160mg 6%
  • Carbohydrates 23g 8%
  • Dietary Fiber .5g 3%
  • Sugars 1g
  • Protein 40g
  • Vitamin A 15%
  • Vitamin C 0%
  • Calcium 6%
  • Iron 10%

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