Guanábana Shake

Guanábana Shake

Prep:
5 mins
Level:
Easy
Yields:
6 servings

Don’t miss this delicious version of the traditional Guanabana Shake (Champola). The guanabana and the evaporated milk make a unique combination: refreshing and irresistible!

Ingredients

Directions

PLACE frozen pulp, evaporated milk, water and sugar in blender container; cover. Blend until smooth.

NOTE: Frozen mango, guava, papaya, coconut, passion fruit, tamarind or pineapple may be substituted for guanábana pulp.

Baker's Comments

Nutritional Information

  • Serving Size
    1/6 servings of recipe
  • Calories 150
  • Calories from Fat 35

* Percent Daily Values are based on a 2000 calorie diet.

% Daily Value *

  • Total Fat 4g 6%
  • Saturated Fat 3g 14%
  • Cholesterol 20mg 6%
  • Sodium 65mg 3%
  • Carbohydrates 25g 8%
  • Dietary Fiber 2g 9%
  • Sugars 23g
  • Protein 4g
  • Vitamin A 0%
  • Vitamin C 25%
  • Calcium 15%
  • Iron 2%

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