Southwest Corn Soufflé

Southwest Corn Soufflé

Prep:
20 mins
Cooking:
50 mins
Level:
Intermediate
Yields:
6 servings

Southwest Corn Soufflé has cheese and chiles and is something the whole family will definitely enjoy.

Ingredients

  • 3 tablespoons butter
  • 1/4 cup all-purpose flour
  • 2/3 cup (5 fl.-oz. can) NESTLÉ® CARNATION® Evaporated Milk
  • 1/3 cup water
  • 1 can (11 oz.) Mexican-style corn, drained
  • 1 can (4 oz.) chopped green chiles
  • 3 large eggs, separated
  • 3/4 cup (3 oz.) cheddar cheese (shredded), divided

Directions

PREHEAT oven to 325° F. Grease 1 1/2-quart baking dish. Chill small mixer bowl.

MELT butter in large saucepan. Remove from heat. Stir in flour. Gradually stir in evaporated milk and water. Cook over medium heat, stirring constantly, until mixture comes just to a boil. Stir in corn, chiles, egg yolks and 1/2 cup cheese. Beat egg whites in chilled mixer bowl until stiff peaks form. Fold into corn mixture. Pour into prepared baking dish.

BAKE for 50 to 55 minutes or until knife inserted near center comes out clean. Top with remaining cheese. Bake for additional 2 to 3 minutes or until cheese is melted.

Baker's Comments

Nutritional Information

  • Serving Size
    1/6 servings of recipe
  • Calories 240
  • Calories from Fat 130

* Percent Daily Values are based on a 2000 calorie diet.

% Daily Value *

  • Total Fat 14g 21%
  • Saturated Fat 8g 39%
  • Cholesterol 140mg 47%
  • Sodium 350mg 15%
  • Carbohydrates 18g 6%
  • Dietary Fiber 2g 6%
  • Sugars 6g
  • Protein 10g
  • Vitamin A 10%
  • Vitamin C 2%
  • Calcium 15%
  • Iron 4%

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