Cook with CARNATION® Magic Crystals

Introduced as "magic crystals" by CARNATION in 1954, nonfat dry milk was an immediate hit for its fresh milk flavor when mixed with ice-cold water.
Today, NESTLÉ CARNATION Instant Nonfat Dry Milk is the convenient back-up for fresh milk, for traveling, camping and in emergencies. Plus, as good cooks know, instant nonfat dry milk is so easy to use in cooking and baking for great results from keeping ground meat dishes moist, to improving texture and browning in cakes and breads.

A one-third cup serving of NESTLÉ CARNATION Instant Nonfat Dry Milk is rich in bone-building nutrients like calcium and Vitamin D, is a good source of protein, and is fat free.

Delicious Recipes for Stronger Bones

If an ounce of prevention is worth a pound of cure, it’s good to know that a convenient pantry product can help fight osteoporosis—by the spoonful. Over 44 million American women and men aged 50 and older have osteoporosis or low bone mass. About half of American children under 5 years of age don't get enough calcium in their diets. And once children reach their teen years, more than 85% of girls and 60% of boys don’t get their recommended daily allowance of calcium.

Since low lifetime calcium intake is one of the risk factors for osteoporosis, it makes sense to start building stronger bones in childhood, then continue through life. One easy and delicious way to automatically increase your family’s calcium intake is to sprinkle nonfat dry milk into your recipes. With no fat and only 15 calories per tablespoonful, nonfat dry milk not only adds bone-building nutrients, it also contributes other good things.

Sprinkle nonfat dry milk into your favorite meatloaf mixture to help keep it moist. Add it to breads, muffins and cakes for better texture and browning. Fortified with Vitamins A and D, with “D” aiding calcium absorption, the “magic crystals” can also enrich smoothies, egg dishes, dips, puddings, mashed potatoes, soups and sauces. Sprinkle it on!

By the Spoonful

Look how easy it is to boost your calcium intake. Get the most calcium by adding 1 tablespoon nonfat dry milk to many of the foods you eat every day. Make it a habit to get more calcium this wholesome and natural way.

Delicious NESTLÉ CARNATION Instant Nonfat Dry Milk Recipes
Calcium-boosting tips

CARNATION Instant Nonfat Dry Milk Serving Size 1/3 cup Reconstituted to one cup (240mL) Amount Per Serving 1/3 cup Calories 80     Calories from Fat 0 % Daily Value** Total Fat 0g 0%     Saturated Fat 0g 0%     Trans Fat 0g     Polyunsaturated Fat 0g     Monounsaturated Fat 0g Cholesterol Less than 5mg 1% Sodium 125mg 5% Total Carb.12g 4%     Sugars 12g Protein 8g Vitamin A 10% Vitamin C 2% Calcium 30% Vitamin D 25% Thiamin 6% Riboflavin 25% Niacin 0% Vitamin B6 4% Vitamin B12 15% Pantothenic Acid 8% Phosphorus 20% Magnesium 6%   **Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. INGREDIENTS: Nonfat Milk, Vitamin A Palmitatie, Vitamin D3.