100-Calorie Pumpkin Pie Tartlets

Level: Easy
Prep Time: 15 min
Cook Time: 25 min
Cooling Time: 1 hrs
Yields: 16 servings


Looking for that great taste of pumpkin pie without the guilt of overindulging? Now you can, with these 100-Calorie Pumpkin Pie Tartlets. This satisfying treat is the perfect size to snack on by itself or enjoy as an elegant finish to the perfect meal.


  • 16 (2 1/2-inch) foil baking cups
  • Nonstick cooking spray
  • 3/4 cup granulated sugar
  • 1 tablespoon cornstarch
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon salt
  • 2 large egg whites
  • 1 can (15 oz.) LIBBY'S® 100% Pure Pumpkin
  • 1 can (12 fl. oz.) NESTLÉ® CARNATION® Evaporated Fat Free Milk
  • 1 cup fat free whipped topping
  • 12 small gingersnap cookies, broken into 1/4-inch pieces


PREHEAT oven to 350º F. Place baking cups on baking sheet with sides. Spray each cup with cooking spray.

COMBINE sugar, cornstarch, cinnamon, ginger and salt in small bowl. Beat egg whites in large bowl. Stir in pumpkin and sugar mixture. Gradually stir in evaporated milk. Spoon 1/4 to 1/3 cup of mixture into each prepared cup.

BAKE for 25 to 28 minutes or until knife inserted near centers comes out clean. Cool on baking sheet for 20 minutes. Refrigerate for at least 1 hour. Top each with whipped topping and gingersnap crumbs.


by C. Carol , Pennsylvania on Nov. 2010

I thought it was very good. ALthough I put a low-fat gingersnap cookie in the bottom instead of the crumbles. I would definitely would make it again. It was easy and quick to make.


by R. R , Ann Arbor, MI on Feb. 2010

very nice pumpkin recipe

100-Calorie Pumpkin Pie Tartlets

by C. Carol , Madison Heights, MI on Jan. 2010

MMMMMMM another yummy pumpkin recipe. I love the differant recipes. We really love pumpkin with the ginger snap. I think pumpkin recipes should get a 10. Very good THANK YOU!!


by D. Debra , FLOWER MOUND, TX on Nov. 2009

Since my family is always looking for healthy recipes, but not wanting to miss out on the greatness of Thanksgiving, I found this recipe and decided to make them. They were a HUGE hit!! So easy to make and we never missed having a full pie. I even substituted Splenda in place of most of the sugar to reduce the calories even more! Thanks, Libby's!

Friends Loved It

by T. Tia , on Nov. 2009

I made this for the first time last night for a Thanksgiving party and it was a hit. My friends loved it. I thought it was a lil bland myself. I would def. make it for others b/c it was esp a hit for the calorie counters.


by B. Bobbie , Lakeside CA on Nov. 2009

Love these tartlets. It's like eating a mini pumpkin pie, but without the crust. I've given the recipe to a number of folks, particularly those who, like me, are in the process of trying to lose weight. I'm taking some to Thanksgiving dinner so I can enjoy pumpkin pie along with everyone else.


by J. Jennifer , Osseo, MN on Nov. 2009

I love the 100 calorie pumpkin pie tartlets! I made one day after craving pumpkin pie, and they really hit the spot! Not only did my husband and I like them, my 4 year old and 18 month old loved them, too! They have a delicious flavor and are just the right size for a quick treat after dinner and no guilt. They were also super easy to make. I would highly recommend! (Only 2 points per tart if following Weight Watcher's Points Plan.)