Creamy Light Pasta with Salmon, Asparagus and Dill

Level: Intermediate
Prep Time: 20 min
Cook Time: 15 min
Cooling Time:
Yields: 5 to 6 servings

Description

This creamy light pasta is not only light in calories, but also light in feel. Lowfat evaporated milk with rich chicken broth, flavored with garlic and Parmesan, and thickened with a little butter and flour to produce a full-bodied sauce. If you buy a whole side of salmon, cut it into fillets, reserving the thin tail end for pasta dishes like this one.

Ingredients

  • 1 tablespoon salt
  • 1 pound dried pasta
  • 3 cups asparagus, tough ends snapped, spears cut into 1-inch pieces
  • 1 cup chicken broth
  • 1 cup NESTLÉ® CARNATION® Evaporated Lowfat 2% Milk
  • 2 large garlic cloves, finely chopped
  • 1 1/2 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 1/4 cup Parmesan cheese, preferably Parmigiano-Reggiano, plus extra for sprinkling
  • 12 ozs. salmon, cut into 2-inch chunks
  • 1 teaspoon finely grated lemon zest
  • 1/4 cup chopped fresh dill
  • Salt and ground black pepper to taste

Directions

Bring 2 quarts water and 1 tablespoon salt to a boil in a large soup kettle. Add pasta and, using the time given on the package as a guide, cook, partially covered and stirring frequently at first to prevent sticking, until just tender. Add asparagus during last 5 minutes of cooking.

Meanwhile, microwave broth, evaporated milk, and garlic in a 1-quart Pyrex measuring cup or small microwave-safe bowl until steamy hot, 3 to 4 minutes; let stand for a couple of minutes.

Place butter in a Dutch oven or large saucepan over low heat. When butter melts, whisk in flour, then hot milk mixture all at once, whisking constantly until sauce thickens, 1 to 2 minutes. Stir in 1/4 cup Parmesan, salmon, lemon zest and dill. Add salt and pepper to taste and simmer to blend flavors, about 5 minutes. (Salmon will flake into bite-sized pieces as it cooks.)

Drain pasta, reserving 1 cup pasta cooking liquid. Return pasta to pot.

Pour cream sauce over pasta, adding enough reserve cooking liquid to moisten. Toss and serve immediately with a light sprinkling of Parmesan.

TIP: If you have any leftover pasta, pour it onto a baking sheet to cool quickly, then refrigerate. Save any remaining pasta cooking liquid to toss with pasta when reheating. (Leftover pasta can be refrigerated for up to 4 days. To reheat, microwave on high or warm over low heat, stirring in enough water or reserved pasta cooking liquid to make it creamy again.)

Recipe and image courtesy of Pam Anderson, author of The Perfect Recipe for Losing Weight & Eating Great (2008).

a few changes

by C. Christine , Eagle River, AK on May. 2009

I substituted frozen peas for the aspargus and had it over whole wheat bisquits instead of noodles. Very good.

Very happy group

by D. Dawn , Council Bluffs, IA on Apr. 2009

This went over wonderful with our dinner group last night! Will be making again!

Healthy Dish

by H. Houa , Minneapolis, MN on Apr. 2009

Wow! What a great dish. I never have used evaporated milk with pasta before so this was something new. I love salmon with dill and and pasta. I coat the salmon with olive oil and the dill. Grill the samlon and asparagus and toss with the pasta. Yummy. Low in calories and healthy.

Creamy Light Pasta with Salmon Asparagus and Dill

by B. Brandy , on Apr. 2009

Not bad