Pumpkin Confetti Rice

Rated:

Add some new appeal to your typical weeknight dinner with this easy-to-make side dish. Pumpkin easily blends in with the brown rice and vegetables for additional nutrition, moistness and eye-appeal.

Ingredients

  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 2 cups frozen mixed vegetable blend
  • 1 cup LIBBY'S® 100% Pure Pumpkin
  • 1 can (14 fl. oz.) vegetable broth
  • 1/4 cup water
  • 1 teaspoon dried thyme
  • 2 cups uncooked instant brown rice
  • 1/4 teaspoon salt or more to taste
  • 1/4 teaspoon ground black pepper
  • Pinch cayenne pepper (optional)

Directions

HEAT oil in large saucepan over medium heat. Add onion; cook, stirring occasionally, for 3 to 4 minutes or until soft. Add vegetables, pumpkin, broth, water and thyme. Bring to a boil, stirring occasionally. Stir in rice, salt, black pepper and cayenne pepper; bring to a boil. Cover; reduce heat to low. Cook for 5 minutes. Remove from heat; let stand for 10 minutes or until liquid is absorbed. Fluff with fork before serving.

Makes 10 servings, 1/2 cup each

Tip

For nutrition information about LIBBY'S 100% PURE PUMPKIN, click here.

Click here to download a PDF of the 5 ingredients or less Powered-Up Recipes and Plus Pumpkin tips!

Pumpkin Confetti Rice

Pumpkin Confetti Rice

Nutrition Facts
Amount Per Serving
Calories 120
Calories from Fat 20
% Daily Value
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 170mg 15%
Carbohydrates 21g 7%
Dietary Fiber 3g 12%
Sugars 1g  
Protein 3g
Vitamin A 70%
Vitamin C 4%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet.