Everyday Pumpkin Parfait

Rated:

From morning to night this parfait is the perfect way to satisfy your craving for a sweet and crunchy healthy snack. The pumpkin blends easily with the yogurt to add a unique twist of flavor to this creamy yet crunchy treat.

Ingredients

1 cup fat-free or lowfat vanilla yogurt
1/4 cup LIBBY'S® 100% Pure Pumpkin
1/4 teaspoon pumpkin pie spice
1/2 to 2/3 cup lowfat or fat free granola

Directions

COMBINE yogurt, pumpkin and pie spice in small bowl.

PLACE 1/2 yogurt mixture into two 1-cup parfait glasses. Top yogurt mixtures with 1/2 of granola. Top each with remaining yogurt mixture and granola.

Makes 2 servings

Tip

For nutrition information about LIBBY'S 100% PURE PUMPKIN, click here.

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Everyday Pumpkin Parfait

Nutrition Facts
Amount Per Serving
Calories 200
Calories from Fat 15
% Daily Value
Total Fat 1.5g	2%
Saturated Fat 0g	0%
Cholesterol 0mg	0%
Sodium 130mg	15%
Carbohydrates 41g	14%
Dietary Fiber 4g	17%
Sugars 26g
Protein 7g
Vitamin A	80%
Vitamin C	2%
Calcium	20%
Iron	4%
*Percent Daily Values are based on a 2,000 calorie diet.

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