Mmmmm...Pumpkin Mousse

Rated:

Love the silky taste of mousse for dessert but not the fat and calories? Try this easy to prepare, lightened up recipe and enjoy the richness of mousse with the added deliciousness of pumpkin.

Ingredients

  • 1 box (3.4 oz.) vanilla instant pudding and pie filling mix
  • 1/4 teaspoon pumpkin pie spice or ground cinnamon
  • 2/3 cup (5 fl.-oz. can) NESTLÉ® CARNATION® Evaporated Fat Free Milk
  • 1 cup LIBBY'S® 100% Pure Pumpkin
  • 1 1/2 cups thawed fat-free frozen whipped topping

Directions

COMBINE pudding mix and pie spice in medium bowl. With whisk, add evaporated milk; mix until well blended. Add pumpkin; mix well. Gently fold whipped topping into pudding mixture. Spoon into serving dishes. Top with additional whipped topping and pie spice, if desired. Serve immediately or cover and refrigerate.

Makes about six 1/2-cup servings

Tip

For nutrition information about LIBBY'S 100% PURE PUMPKIN, click here.

Click here to download a PDF of all the new Powered-Up Recipes and Plus Pumpkin tips!

Mmmmm...Pumpkin Mousse

Mmmmm...Pumpkin Mousse

Nutrition Facts
Amount Per Serving
Calories 120
Calories from Fat 0
% Daily Value
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 270mg 15%
Carbohydrates 25g 8%
Dietary Fiber 2g 7%
Sugars 23g  
Protein 2g
Vitamin A 100%
Vitamin C 0%
Calcium 6%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet.