69 on the whole i'm better than i was a couple of yrs ago, except for my hands and grip due to my "easy" desk job with the county2 yrs ago i bought a stationary bike to get moving again and i now ride a minimum of 30 mins a day but most days i do 1 hour (10 mins at a time) as a result i have lost almost 60 lbs in that 2 yrs and feel much better (no diet)renee as one who had hist at the age of 32 and endometrious 13 yrs later requiring major belly-opening surgery that also took my ovaries and not being allowed any hormones for 18 months after to make sure it didn't come backlet me give you what worked for me100% cotton clothing and bedding the blended fabrics and all that elastic really add to your discomfort they say that any 100% fabric such as wool also, but we don't wear much wool in texas
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