In Response to Re: Flavored nut butters:
In Response to Re: Flavored nut butters : Vicki, congratulations on losing w eight! This has been a constant struggle for me nearly my entire life. But in the past 10-12 years I have learned about and follow portion control, I work out on a regular basis, and remember to treat myself with one of my high calorie passions on occasion. I finally lost that "last 10 pounds" over the past 3 years, and am now working on an additional 5 pounds for a cushio n!
Posted by Verlee T
Thank you Verlee. It was only 40 lbs but in a family where everyone is tubby it's really something because it encouraged my sister to try harder too. You are smart to keep a "cushion" of 5 lbs! You could do what Nikki and I did. We have pants from sizes past! Mine is a reminder of never again will I see that 40! Of course, come to think of it, I will never see that other 40 (age) either!