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Sensibly Delicious

Healthy eating can include enjoying delicious food and indulging from time to time with mouth-watering desserts. Our collection of sensible and delicious recipes, tips, products and articles will help you to make more healthful and informed eating decisions.

The key is to find the right balance! Make sure the recipes you use from day to day are both healthy and delicious. Then, when it comes time to indulge in an irresistible dessert, enjoy it, knowing that your overall diet is health focused.

Sensibly Delicious RecipesSensibly Delicious ArticlesSensibly Delicious ProductsSensibly Delicious Tips
Nutrition Facts
Serving Size 1 tbsp (14 g)
Servings Per Container about 24
Amount Per Serving  
Calories 70
    Calories from Fat 35
% Daily Value**
Total Fat 4g
6%
    Saturated Fat 2.5g 12%
    Trans Fat 0g
Sodium 0mg 0%
Total Carb. 9g 3%
    Dietary Fiber <1g 3%
    Sugars 8g  
Protein <1g  
*Percent Daily Values are based on a 2,000 calorie diet.

Sensible Products - TFAs (Trans Fatty Acids)

What are Trans Fats?
Trans fats are unsaturated fatty acids.

Trans fats are produced by partial hydrogenation of unsaturated vegetable oils. In fact, a small amount of trans fat is naturally occurring in animal-based products such as beef and milk.

What is the RDA for trans fats?
The scientific community has still not established a Daily Value for trans fat.

As a rule of thumb, it is more important to monitor total fat than just trans fat. Health experts recommend that you keep your intake of both saturated and trans fats combined to 10% or less of the total calories consumed each day. For a healthy individual who eats 2,000 calories daily, that amounts to 22 grams of saturated and trans fat per day.

Sources:
FDA. Questions and Answers about Trans Fat Labeling.
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