Pasta

Pasta Sauce + Pumpkin
For a thicker, more balanced pasta sauce, just add pumpkin to your favorite convenience tomato sauce. 

Simply stir 1 cup of LIBBY’S® 100% Pure Pumpkin into 3 cups(about 26 oz.) of your favorite jarred or homemade pasta sauce.

Nutrition Highlights per 1/2 Cup Serving:

• Good Source of Fiber
• Excellent Source of Vitamin A
• 23% Less Sodium with LIBBY’S® Recipe Versus Standard Recipe

Mashed Potatoes

Mashed Potatoes + Pumpkin
For rich and golden colored mashed potatoes with reduced fat andcalories per serving, just add pumpkin.

Stir 1/2 cup of LIBBY’S® 100% Pure Pumpkin into each cup of instant or homemade mashed potatoes.

Nutrition Highlights per 1/2 Cup Serving:

• 100 Calories per Serving
• Excellent Source of Vitamin A
• 30% Less Fat with LIBBY’S® Recipe Versus Standard Recipe

Cocoa

Hot Cocoa + Pumpkin
For a rich, smooth-bodied beverage with fiber,just add pumpkin to your hot chocolate.

Make a mug of hot cocoa with low-fat milk and stir in a 1/4 cup of LIBBY’S® 100% Pure Pumpkin.

Nutrition Highlights per 1/2 Cup Serving:

• Good Source of Fiber
• Excellent Source of Vitamin A
• Excellent Source of Calcium

Chili

Chili + Pumpkin
Reduce the sodium in your bowl of chili when you add pumpkin.

Stir 1/2 cup of LIBBY’S® 100% Pure Pumpkin into 1 1/2 cups (about 15 oz. can) of your favorite homemade or canned chili.

Nutrition Highlights per 1 Cup Serving:

• Excellent Source of Fiber
• Excellent Source of Vitamin A
• 23% Less Sodium with LIBBY’S® Recipe Versus Standard Recipe

Apple Sauce

Applesauce + Pumpkin
Add a rich, golden color and natural flavor to your everyday applesauce when you add pumpkin.

Stir 3 tablespoons of LIBBY’S® 100% Pure Pumpkin into 1/2 cup of apple sauce for a wholesome snack.

Nutrition Highlights per Serving:

• Naturally Fat Free and Cholesterol Free
• Excellent Source of Vitamin A
• Excellent Source of Vitamin C

Mac and Cheese

Mac & Cheese + Pumpkin
Get the same great taste of boxed Mac & Cheese without all the fat when pumpkin is used in place of margarine.

Make your typical boxed Mac & Cheese by substituting 1/2 cup LIBBY’S 100% Pure Pumpkin for all the margarine called for in the directions.

Nutritional Highlights per 1 Cup Serving

• Excellent Source of Vitamin A
• Good Source of Calcium and Iron
• 82% Less Fat, 62% Saturated Fat and 36% Less Calories with LIBBY’S Recipe Versus Prepared Boxed Macaroni & Cheese

Hummus

Hummus + Pumpkin
Add a touch of color and a light, earthy flavor to your hummus when you add pumpkin.

Stir 1/2 cup of LIBBY’S® 100% Pure Pumpkin into 1 1/4 cups (10 oz. container) of refrigerated classic hummus.

Nutrition Highlights per 2 Tablespoon Serving:

• Good Source of Vitamin A


Brown Rice

Brown Rice + Pumpkin
For nutritious, deliciously creamy, risotto-like rice, simply add pumpkin to hearty brown rice.

Follow the package directions for parboiled or regular rice, then, for each cup of uncooked rice, add 1/2 cup of LIBBY’S® 100% Pure Pumpkin to the cooking water or broth.

Nutrition Highlights per ½ Cup Serving:

• Low Fat
• Naturally Cholesterol Free
• Low Sodium
• Excellent Source of Vitamin A

Muffins

Corn Muffins + Pumpkin
Benefit: Add Vitamin A
For tender and moist corn muffins with a golden color, along with beautifully crowned muffin tops, just add pumpkin.

Add 1/2 cup of LIBBY’S® 100% Pure Pumpkin to your 8.5 oz. package of corn muffin mix batter. Then, follow the package directions for baking.

Nutrition Highlights per Muffin:

• Excellent Source of Vitamin A

Ice Cream

Ice Cream Topping + Pumpkin
Add some pumpkin to your favorite decadent topping. You'll still have a great sweet taste, but with fewer calories and less refined sugar content per serving. Try it in pancake syrup or with your favorite jams and jellies!

Stir 1 tablespoon of LIBBY’S 100% Pure Pumpkin into 3 tablespoons of caramel, butterscotch or other dessert topping.

Nutritional Highlights per 2 Tablespoon Serving:

• Good source of Vitamin A
• Fat Free
• Saturated Fat Free

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LIBBY'S 100% Pure Pumpkin (15 oz.)
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The Power of Pumpkin