Nutrition Information

See where pumpkin gets its POWER!

Pumpkin Nutrition Facts

Libby's Nutrition

The New Superfood

You may have heard that food rich in antioxidants, fiber and a low fat diet can help improve your health. Luckily, you can have all of those health benefits in one serving of LIBBY’S® 100% Pure Pumpkin.


Libby's Nutrition

Put Your Body to Work

Fiber can be found in fruits, vegetables and grains. Fiber, along with a balanced diet, helps protect your body from heart disease and certain types of cancers. One serving of LIBBY’S® 100% Pure Pumpkin provides 20% of your daily requirement for fiber.


Libby's Nutrition

Take Your Vitamins

Vitamin A promotes healthy eyes, skin and bones. Just one serving of LIBBY’S® 100% Pure Pumpkin provides more than 100% of your daily allowance. 80% of the Vitamin A comes from beta-carotene – the deep orange pigment in ripe pumpkins.


Libby's Nutrition

Defend Yourself

Antioxidants in pumpkin protect the body from damage caused by free radicals. Free radicals are harmful by-products in our body that cause cell damage that may be linked to disease.


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+ Pumpkin

Add a nutritious boost to your recipes with pumpkin.

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The Power of Pumpkin

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